In all of its flavorful and secretly low carb glory, here is this Mexican-inspired cauliflower rice recipe. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Add in the riced cauliflower and mix well to combine. Drain off the fat and then add ground cumin and your favorite salsa. Sprinkle salt and chili powder over cauliflower and gently fold into broth until coated and red. Stir in the broth and bring to a simmer. (Colorado is home to 53 peaks that are over 14,000 ft, including Pike’s Peak, and we live about 30 minutes from the trailhead. This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. Also, I love seeing what you make on Instagram, so tag me. Cook, breaking up the meat with a wooden spoon, about 10 minutes or so. Add … Add the cauliflower rice and stir until fully incorporated. Once you become a parent of school-age kiddos, May is high season for the scheduling crazi… Stir to combine well. Everyone is setting goals and making resolutions. Frozen “rice” takes just 1-2 minutes longer. Add the garlic and tomato paste and cook for … Stop procrastinating. Sauté 5-7 minutes until the green pepper has softened. :D, […] another cauliflower rice recipe, you ask? ★☆ Directions: 1. Leave me a comment – and share your resolutions! It combines bell pepper, corn, black beans, and tomatoes for a delicious southwest flair. I’m also working backwards and tagging past blog recipes into the category for easy access. Low-carb, keto, paleo, and gluten-free, this Parmesan Cauliflower Rice Skillet is done in only 20 minutes and can be served by itself, as a quick lunch, or as a side dish.If you are trying to eat low carb, this simple cauliflower rice recipe is the perfect base for your lunches and dinners. Allow the rice to heat for a few minutes and spread it evenly throughout the skillet. Simmer for about 5-10 minutes, and stir well to combine. Heat oil in a large skillet and add the pepper, onion, and garlic. Altitude is no joke.). Your email address will not be published. A) You guys really seemed to dig the Mexican version and B) cauliflower rice is SO versatile. You can also roast riced cauliflower in the oven, which gives you a wonderful nutty flavor. Then turn off heat, add cilantro and adjust any ingredients to taste. in a skillet with onion and sweet pepper. While we’re talking about resolutions, what are yours? ★☆ And second, I’ve created a 30 Minutes or Less board on Pinterest where you can find all of those recipes in one place. Ingredients 1 cup diced tomatoes 12 ounces cauliflower rice fresh or frozen 1/2 cup chicken… Read More » etc. Is […]. In a large skillet, heat olive oil to medium. Awesome! I’d like to do more coloring, journaling, and reading instead. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). You know what I mean. Climb at least three 14’ers together. Add the onion and pepper and continue to cook until no longer pink. This goal will definitely require us to get in better shape. etc. I wanna hear them! Mix in easy Mexican cauliflower rice. In a large skillet over medium heat, brown the ground beef until almost cooked through, slightly pink. This recipe is in the heavy rotation at our house. Add green pepper and corn. 3. How To Cook Cauliflower Rice. Who are we, you ask? If you plan to rice the cauliflower yourself trim of the greens and cut into sizes that will fit into your … Add the tomatoes and riced cauliflower, stir to combine. 2. Get the kids in the kitchen to help! Cook until the cheese is melted, 3 to 4 minutes. Garnish with cilantro if desired, serve. Add the tomatoes and cauliflower rice and stir to combine. ★☆ Primal and THM-friendly. Reduce the heat to medium-low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Here, you’ll find mostly plant-based and gluten-free recipes. Sprinkle the cheese over the beef and cauliflower mixture and cover the skillet. After cutting into florets, pulse the florets in a food processor until the cauliflower resembles rice. In a large skillet heat 2 tablespoons oil over medium heat. We’re leaning towards Cuba! Vegan and gluten-free! Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning. This is a great basic meal to learn because it can be made so many other ways (with different rice, quinoa, meat, or with different veggies). Required fields are marked *, Rate this recipe Heat the oil in a large skillet over medium heat. HOW TO MAKE MEXICAN CAULIFLOWER RICE. One skillet + 12 ingredients + 30 minutes = one delicious and nutrition dinner the whole family will love. stay fit in the kitchen. Heat oil in a large skillet over medium high heat. Let me know if you make this cauli rice and Happy 2017! Firstly, by sharing today’s recipe, which takes less than 30 minutes to make and makes for great leftovers. If it can be done right now, today – get it done. Add onions and sauté 3 minutes until soft and translucent. Reduce the heat to medium-low and cook until the Cauliflower begins to soften, 8 to 10 minutes. (I promise to do better on that procrastinating thing!). Mexican cauliflower rice is a delicious and great low carb alternative to Mexican rice. 2. We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! Let simmer, uncovered, over low heat for about 10 minutes to allow the cauliflower to cook and all of the flavors to blend. Cook for 2-3 minutes until soft. Heat olive oil in a skillet over medium heat. If cooking in a sauce, add the cauliflower rice at the end. To cook, saute a little oil in a skillet and add the cauliflower until tender about 5 to 8 minutes. etc. Cook ground beef (or turkey or bison!) Save my name, email, and website in this browser for the next time I comment. One of the most popular resolutions is arguably the “eat healthier” one. The main challenge to eating healthier seems to be, unanimously, a lack of time. They won’t even notice it’s low carb and grain-free. Add in ground meat, onion and seasonings. Sprinkle the skillet with the cheese and cover. Heat another Tbsp of oil in skillet and add onion. I’ll go first. Add green pepper and corn. This Mexican Cauliflower Fried Rice is packed with veggies, protein, and lots of flavor and spice! Continue cooking for 10 minutes. Saute until soft, then add garlic and cook for 1-2 minutes or until fragrant. Add cauliflower rice, taco seasoning, and broth. Stir everything together and continue cooking for another 5 minutes. Let cook until the cheese is melted, 3 or 4 minutes. Serve and garnish with fresh lime, avocado, or cilantro. Add the diced onion and sauté for 2-3 minutes, until soft and translucent. Mexican Cauliflower Rice Skillet Dinner - MealPlannerPro.com :). Speaking of journaling, I want to fill a journal. Your email address will not be published.  I’m keeping it simple because I figure that the shorter the list, the more I can focus on each resolution. Mexican Cauliflower Rice Skillet Dinner How-To Photos: Start with a head of cauliflower. :D. This easy cauliflower rice recipe is Mexican-inspired. I can identify with a few of them — especially the whole stress management thing. Cauliflower can be eaten raw and cooks fast, especially in small bits. 3. One Pan Mexican Cauliflower Rice Skillet. Less procrastination = less stress. Add the bell pepper, crushed garlic, chili powder, cumin, oregano. 2 cups cauliflower rice ½ cup chicken broth 1 cup reduced-fat Cheddar Cheese or Mexican Blend. ★☆ Psssst … while we’re making checklists … check out our little video that shows how EASY this recipe is to throw together, in just one pan! I’ve finally realized that stress is always going to exist, so “stress less” seems like a silly goal. Cook 5-7 minutes until cauliflower rice is tender. I would use at least 2 packages. You can start with already riced cauliflower from the freezer section, or from the fresh section in the grocery store. In a large skillet, heat olive oil to medium. This easy, Mexican-inspired cauliflower rice recipe combines bell pepper, corn, black beans, and tomatoes for a delicious southwest flair. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes … But finally, finally here it is. I’m so glad you guys like it. created a 30 Minutes or Less board on Pinterest, 20 Minute Cauliflower Rice Stir Fry from The Fitchen. Mexican Cauliflower Rice Skillet Dinner Mexican Cauliflower Rice Skillet Dinner One pan wonders! Let cook until the cheese is melted, … … This low carb Mexican Cauliflower Rice Skillet recipe is a quick and easy keto meal that the whole family will love! Copyright © 2012 - 2019 | The Fitchen, LLC. I don’t know why it’s taken me so long to try cauliflower rice and I don’t know why I’m just now posting a recipe for it. What’s The Fitchen, you ask? Stir in the broth and bring to a simmer. Vowing to eat healthier. We’re passionate about real, whole foods and their power to fuel the body. This will most likely be the second of many variations. Exercise more. I improved in this area a bit in 2016, but I have a ways to go. Those are wonderful goals! Add cooking fat of choice to a hot skillet on medium high heat. Place chicken, diced onion, and diced green pepper in skillet. TIME!!!! Welcome to The Fitchen! Add tomatoes and beans. Add cauliflower rice, salsa, tomato paste, water, and spices to pan. Like I’ve said before… “everything we need to make Cinco de Mayo memorable … even on a school night!” But wait … what do I NOT have on a school night in early May?!?! If you have any other suggestions or recipe requests, leave me a comment! ★☆. Once the meat is cooked and browned nicely, stir in the tomatoes, beans, corn and cauliflower rice. My one pan mexican cauliflower rice skillet is a nutrient … It's topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that's Paleo, … Stress less. If you make this recipe, let me know! Cook cauliflower rice just until warmed through – about 2-3 minutes. Doing new projects on our first home it only takes about 5 minutes this helps you to! Roast riced cauliflower is so easy to find in the grocery store cauliflower from the.! Combine everything: add previously cooked meat together with cauliflower rice and reading.. Want to fill a journal tomatoes, chicken broth, green chiles and taco seasoning of them especially. 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